Why Drink Green Smoothies? The Amazing Benefits of Drinking Green Smoothies for Health and Beauty!

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Drinking green smoothies is the quickest, easiest way to obtain incredible health results. Simply by adding one Green Smoothie to your diet every day will start to bring about amazing positive change in the body. When the body gets the foods it needs, it can heal itself. Green Smoothies are fast and extremely easy to make. No matter what your schedule is, you can manage making a Green Smoothie. From start to finish, it takes less than 5 minutes, and that includes cleaning up!

Start drinking the smoothies 2-3 times a day, and you will experience so much more energy and health benefits that it will soon become your second nature. And – if you are overweight – you will start losing weight really quickly too, because you will be eating less of the fattening foods that you normally crave.

Here is my list of why drink green smoothies in no particular order:

* Green smoothies are easy to digest. When blended well, all the valuable nutrients in these fruits and veggies become homogenized, or divided into such small particles that it becomes easy for the body to assimilate these nutrients, the green smoothies literally start to get absorbed in your mouth.

* Green smoothies are easy to make, and quick to clean up after. No cooking or washing pots and pans required! It’s also much easier than juicing – even the most health conscious people do not consume enough green juices on a regular basis because it is time consuming to them and clean the equipment after juicing, or to drive to the juice bar.

* Green smoothies are SUPER TASTY. With a ratio of fruits to veggies as 60:40 the fruit taste dominates the flavor, yet at the same time the green vegetables balance out the sweetness of the fruit, adding nice zest to it. Green smoothies are simply the best tasting dishes for the majority of adults and children.

* Green smoothies reduce cravings for sugar and other processed foods that are not good for you. When you consume your greens in the form of green smoothies, you can greatly reduce the consumption of oils and salt in your diet (in the form of salad dressings and other foods you would normally eat).

* Green smoothies are perfect food for children of all ages, including babies of six or more months old when introducing new food to them after mother´s milk. Kids love these smoothies from the first sip and may never know they are drinking their vegetables unless you tell them! If you can’t get your kids to eat spinach or kale in their dinner salad, you will be amazed to see them relishing these very same ingredients inside a fruit smoothie. Of course you have to be careful and slowly increase the amount of smoothies to avoid food allergies. 

* Regular consumption of green smoothies forms a good habit of eating greens. After a few of weeks of drinking green smoothies, you may find yourself craving and enjoying greens. Eating enough of green leafy vegetables is often a problem with many people, especially children.

* Green smoothies, as opposed to juices, are a complete food because they still have fiber.

* Fiber in green smoothies helps improve elimination. The fiber acts like a powerful broom that sweeps the colon of toxins and waste. In each smoothie you’ll be getting plenty of FIBER – so forget about those colon cleansing supplements!  

* Green smoothies can help you lose weight by reducing those cravings that keep sabotaging your weight loss goals.

* Beautiful skin, bright eyes, and shiny hair. There is no skin cream or hair conditioner available on the market today that can compare to the beautifying effects of a regular supply of green smoothies.

* Experience overall improved health, increased energy and clear thinking.  In one drink you will be consuming more nutrients than you have in a week if you live on cooked foods!

The diet that an average person consumes today is deficient in many essential nutrients. The Standard American diet (or SAD), does not provide adequate levels of fruits and vegetables to begin with, and most Americans don’t even meet the minimum recommendation of 2 servings of fruits and 3 servings of vegetables a day. Instead of eating foods rich in vital nutrients, we consume large amounts of refined foods high in calories, sugar, fat and cholesterol.

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